Easy Recipes: Corn Casserole
Easy Recipes: Corn Casserole
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  • prep: 5 min
  • cook: 45 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 1 can whole kernel corn
    • 1 can cream style corn
    • 1 box Jiffy Cornbread Mix
    • 2 sticks margarine, melted
    • 2 eggs, beaten
    • 1 can chopped green chilis, (optional, mild or hot)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1796 % Daily Value *
    • Total Fat: 185 g 284.51%
    • Saturated Fat: 35 g 173.7%
    • Trans Fat: 34 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2239 mg 93.31%
    • Calcium: 18 mg 1.77%
    • Potassium: 427 mg 12.19%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 4 g 16.88%
    • Sugar: 10 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 5 g
    • Omega 6 Fatty Acid: 51 g
    • Vitamin A 163.35%
    • Vitamin C 6.85%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat36
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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