Easy Ranch Roasted Chickpeas
Easy Ranch Roasted Chickpeas
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  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    These Easy Ranch Roasted Chickpeas make the perfect healthy, low-fat snack packed with protein! Made with only 3 ingredients!!

    Ingredients

    • 1 large can chickpeas (drained and rinsed)
    • 2 teaspoons olive oil
    • 3 tablespoons ranch dressing mix (divided)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 167 % Daily Value *
    • Total Fat: 9 g 14.53%
    • Saturated Fat: 1 g 6.61%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.98%
    • Sodium: 413 mg 17.2%
    • Calcium: 42 mg 4.24%
    • Potassium: 169 mg 4.81%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 5 g 19.71%
    • Sugar: 1 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 0.49%
    • Vitamin C 0.19%
    • Vitamin D 0.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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