- prep: 5 min
- cook: 55 min
- total: 1 hr
Summary
These juicy and naturally-sweet tomatoes are perfect for warm weather! They are hearty and fresh and gluten-free, as always. You're going to love them.
Ingredients
- 4 large tomatoes
- 1/2 cup dry quinoa
- Water or vegetable broth (as needed)
- 1 Tbsp. extra-virgin olive oil
- Sea salt and pepper, (to taste)
- 2 Tbsp. finely chopped red onion
- 1 Tbsp. finely chopped fresh basil
- 2 cups cashews
- 1 1/4 cup vegetable broth
- 3/4 tsp. sea salt (plus more to taste)
- 1/4 tsp. lemon zest
- 1/4 tsp. pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 512 % Daily Value *
- Total Fat: 37 g 56.24%
- Saturated Fat: 7 g 34.59%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1035 mg 43.14%
- Calcium: 51 mg 5.1%
- Potassium: 523 mg 14.93%
- Magnesium: 0 mg 0%
- Iron: 5 mg 28.71%
- Zinc: 0 mg 0%
- Total Carbohydrate: 38 g %
- Dietary Fiber: 4 g 14.83%
- Sugar: 6 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 1.68%
- Vitamin C 2.99%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq