Easy Quinoa Stuffed Tomatoes
Easy Quinoa Stuffed Tomatoes
  • prep: 5 min
  • cook: 55 min
  • total: 1 hr
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  • servings:
  • Summary

    These juicy and naturally-sweet tomatoes are perfect for warm weather! They are hearty and fresh and gluten-free, as always. You're going to love them.

    Ingredients

    • 4 large tomatoes
    • 1/2 cup dry quinoa
    • Water or vegetable broth (as needed)
    • 1 Tbsp. extra-virgin olive oil
    • Sea salt and pepper, (to taste)
    • 2 Tbsp. finely chopped red onion
    • 1 Tbsp. finely chopped fresh basil
    • 2 cups cashews
    • 1 1/4 cup vegetable broth
    • 3/4 tsp. sea salt (plus more to taste)
    • 1/4 tsp. lemon zest
    • 1/4 tsp. pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 512 % Daily Value *
    • Total Fat: 37 g 56.24%
    • Saturated Fat: 7 g 34.59%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1035 mg 43.14%
    • Calcium: 51 mg 5.1%
    • Potassium: 523 mg 14.93%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 4 g 14.83%
    • Sugar: 6 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 1.68%
    • Vitamin C 2.99%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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