• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    A yummy healthy on-the-go snack or meal perfect for eating while watching the big game.

    Ingredients

    • 2 cups quinoa
    • 1 cup mozzerella cheese
    • 1 package mini pepperoni slices
    • 1/2 cup dices tomatoes
    • 1/2 cup dices peppers
    • 1/2 cup diced onion
    • 1/3 cup liquid egg white
    • 1 tbsp. italian spice mix
    • 2 tbsp. minced garlic
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1815 % Daily Value *
    • Total Fat: 48 g 73.12%
    • Saturated Fat: 15 g 76.7%
    • Trans Fat: 1 g %
    • Cholesterol: 72 mg 24.11%
    • Sodium: 917 mg 38.19%
    • Calcium: 985 mg 98.51%
    • Potassium: 2867 mg 81.9%
    • Magnesium: 0 mg 0%
    • Iron: 18 mg 100.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 246 g %
    • Dietary Fiber: 30 g 119.48%
    • Sugar: 8 g
    • Protein: 87 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 12 g
    • Vitamin A 104.2%
    • Vitamin C 30.97%
    • Vitamin D 4.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch14
    • Exchange - Vegetables4
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total12 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total1 oz-eq

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