Easy Quick and Amazing Chicken and Dumplings
Easy Quick and Amazing Chicken and Dumplings
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • Chicken
    • 2-3 lb chicken , breasts and thighs, bone in
    • 1 tbl olive oil
    • Salt and Pepper
    • Soup
    • 4 tbl butter
    • 4 tbl flour
    • 1 cup carrot , diced
    • 2 stalks celery , diced
    • 1/2 large onion , diced
    • 5-6 cloves garlic , minced
    • 6 cups chicken stock
    • 1/4 cup dry white wine
    • 1 tbl sugar
    • 1/2 tsp onion powder
    • 1/2 tsp garlic powder
    • 1/2 tsp poultry seasoning
    • 1/2 - 1 tsp salt and pepper (to taste)
    • 1/2 cup heavy cream
    • 2 tsp parsley , chopped
    • Dumplings
    • 2 cups cake flour
    • 1 tbl baking powder
    • 1 tsp salt
    • 2 tbl butter , melted
    • 1- 11/4 cups full fat buttermilk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1662 % Daily Value *
    • Total Fat: 56 g 86.14%
    • Saturated Fat: 25 g 127.46%
    • Trans Fat: 1 g %
    • Cholesterol: 300 mg 99.99%
    • Sodium: 2276 mg 94.83%
    • Calcium: 416 mg 41.57%
    • Potassium: 1382 mg 39.47%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 79.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 171 g %
    • Dietary Fiber: 6 g 23.07%
    • Sugar: 16 g
    • Protein: 108 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 31.24%
    • Vitamin C 7.4%
    • Vitamin D 8.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch10
    • Exchange - Vegetables0
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total13 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total9 oz-eq

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