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Easy Quick Bread: Hearty Oats Loaf
- prep: 7 min
- cook: 45 min
- total: 52 min
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This hearty oats loaf is filled with fiber. It's filling, but it's not too heavy, so it makes a great breakfast on the go, afternoon snack, or side dish with dinner.
Ingredients
- 2 cups unbleached all purpose flour
- 1 cup whole wheat flour
- 2 Tablespoons flax meal
- 1/2 cup plus 2 Tablespoons rolled oats (old fashioned or quick-cooking, but not instant oats)
- 1/4 cup sugar
- 1 Tablespoon baking powder
- 3/4 teaspoon salt
- 1 large egg
- 1 1/2 cups low fat milk (I used 1%)
- 3 Tablespoons canola oil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 230 % Daily Value *
- Total Fat: 6 g 9.29%
- Saturated Fat: 1 g 2.53%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 4 mg 0.15%
- Calcium: 11 mg 1.13%
- Potassium: 106 mg 3.03%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 38 g %
- Dietary Fiber: 3 g 12.02%
- Sugar: 0 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.05%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
