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Easy Puttanesca Sauce
- prep: 5 min
- cook: 0 hr
- total: 5 min
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For great results, finish cooking pasta in the sauce, adding a little pasta water.
Ingredients
- 1/4 cup olive oil
- 3 cloves garlic, minced
- 1 medium yellow onion, diced small
- Salt and pepper
- 1 can (28 ounces) whole peeled tomatoes, pureed
- 3 anchovies
- 3 tablespoons capers, rinsed and drained
- 1/2 cup quartered pitted Kalamata olives
- 1/2 teaspoon red-pepper flakes
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 192 % Daily Value *
- Total Fat: 15 g 22.43%
- Saturated Fat: 2 g 10.69%
- Trans Fat: 0 g %
- Cholesterol: 13 mg 4.25%
- Sodium: 683 mg 28.46%
- Calcium: 72 mg 7.24%
- Potassium: 95 mg 2.72%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.65%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 2 g 6.93%
- Sugar: 5 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 18.9%
- Vitamin C 50.25%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
