- prep: 10 min
- cook: 40 min
- total: 50 min
Summary
Pumpkin puree makes a velvety, rich mac and cheese. Use pure pumpkin puree for this, not the can labeled “pumpkin pie mix” since that has spices added. Homemade pumpkin puree is an excellent option, as well. Or, swap pumpkin for another squash such as butternut squash. If you are able, buy a block of cheese, and then coarsely grate it instead of buying pre-shredded cheese. In our experience, home-grated cheese melts better and becomes more creamy than grated cheese out of a bag.
Ingredients
- 1 pound pasta, such as farfalle, macaroni or shells
- Salt, as needed
- 4 tablespoons (55 grams) unsalted butter
- 1/4 cup (30 grams) all-purpose flour
- 2 cups (470 ml) milk, whole or 2% are best
- 1/2 teaspoon fresh ground black pepper
- 1/4 teaspoon finely grated nutmeg
- 1 teaspoon Dijon mustard
- 1 cup (230 grams) pure pumpkin puree
- 10 ounces (280 grams) sharp cheddar cheese, coarsely grated (about 2 1/2 cups)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 610 % Daily Value *
- Total Fat: 27 g 40.96%
- Saturated Fat: 17 g 83.1%
- Trans Fat: 0 g %
- Cholesterol: 70 mg 23.39%
- Sodium: 732 mg 30.52%
- Calcium: 450 mg 44.98%
- Potassium: 227 mg 6.49%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.36%
- Zinc: 0 mg 0%
- Total Carbohydrate: 69 g %
- Dietary Fiber: 4 g 14.33%
- Sugar: 8 g
- Protein: 24 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 117.45%
- Vitamin C 0.68%
- Vitamin D 10.37%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq