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Easy Pineapple-Glazed Chicken
- prep: 10 min
- cook: 0 hr
- total: 10 min
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When you make this juicy chicken recipe, use the leg quarters for dinner tonight and save the breast portions to make Chicken Salad with Lemon-Yogurt Dressing tomorrow.
Ingredients
- 2 cut-up whole chickens (2 1/2 pounds each)
- Coarse salt and ground pepper
- 2 tablespoons olive oil
- 2 cups pineapple juice
- 1 tablespoon grated, peeled fresh ginger
- 1 teaspoon minced pickled jalapenos
- 2 scallions, thinly sliced
- Cooked white rice, for serving (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 128 % Daily Value *
- Total Fat: 7 g 10.72%
- Saturated Fat: 1 g 4.76%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 14 mg 0.59%
- Calcium: 21 mg 2.07%
- Potassium: 173 mg 4.93%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.49%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 0 g 0.12%
- Sugar: 16 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 1.01%
- Vitamin C 10.19%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
