Easy Pineapple Fried Rice Recipe

Easy Pineapple Fried Rice Recipe
Easy Pineapple Fried Rice Recipe
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    Pineapple fried rice makes the perfect weeknight dinner dish. Follow the pineapple fried rice recipe and my stir fry rice cooking tips to make from scratch. You will have a filling meatless meal ready in less than 20 minutes!

    Ingredients

    • 3 medium fresh Spring Onions
    • 1 small Carrot or 30 grams or 1 oz
    • 40 grams fresh Cabbage or 1.4 oz or 3/8 cup
    • 70 grams Pineapple pieces or 2.5 oz or a little more than 1/4 cup
    • 2 Tablespoons Oil
    • 1 Tablespoon Ginger + Garlic
    • 1 Tablespoon Vinegar
    • 2 Tablespoon dark liquid Soy Sauce
    • 1/2 Teaspoon Sugar
    • 2 Teaspoon Chill Sauce
    • 1/2 Teaspoon Salt
    • 150 grams cooked rice or 5/8 cup

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 460 % Daily Value *
    • Total Fat: 34 g 52.43%
    • Saturated Fat: 5 g 27.05%
    • Trans Fat: 1 g %
    • Cholesterol: 0 mg 0.07%
    • Sodium: 3840 mg 160%
    • Calcium: 27 mg 2.67%
    • Potassium: 152 mg 4.33%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 2 g 9.28%
    • Sugar: 7 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 100.73%
    • Vitamin C 19.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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