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Easy Peri Peri Chicken Breasts
- prep: 10 min
- cook: 25 min
- total: 35 min
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SaveIngredients
- Peri Peri marinade:
- 3 cloves garlic, peeled and roughly chopped
- 1/2 teaspoon crushed red pepper flakes
- 1 tablespoon smoked paprika
- 1/4 cup lime juice
- 1/4 cup olive oil
- 1 tablespoon red wine vinegar
- 4 chicken breasts (I used skinless and boneless)
- Salt and pepper to taste
- 2 cups peppers, chopped (I used red, yellow and orange)
- 4 – 6 thin slices of lemon
- 2 sprig fresh thyme
- 2 sprig fresh rosemary
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 427 % Daily Value *
- Total Fat: 21 g 31.83%
- Saturated Fat: 2 g 10.48%
- Trans Fat: 0 g %
- Cholesterol: 22 mg 7.18%
- Sodium: 15 mg 0.64%
- Calcium: 81 mg 8.12%
- Potassium: 339 mg 9.67%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.85%
- Zinc: 0 mg 0%
- Total Carbohydrate: 22 g %
- Dietary Fiber: 6 g 24.73%
- Sugar: 12 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 24.16%
- Vitamin C 163.8%
- Vitamin D 0.07%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
