Easy Peri Peri Chicken Breasts
Easy Peri Peri Chicken Breasts
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Ingredients

    • Peri Peri marinade:
    • 3 cloves garlic, peeled and roughly chopped
    • 1/2 teaspoon crushed red pepper flakes
    • 1 tablespoon smoked paprika
    • 1/4 cup lime juice
    • 1/4 cup olive oil
    • 1 tablespoon red wine vinegar
    • 4 chicken breasts (I used skinless and boneless)
    • Salt and pepper to taste
    • 2 cups peppers, chopped (I used red, yellow and orange)
    • 4 – 6 thin slices of lemon
    • 2 sprig fresh thyme
    • 2 sprig fresh rosemary

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 427 % Daily Value *
    • Total Fat: 21 g 31.83%
    • Saturated Fat: 2 g 10.48%
    • Trans Fat: 0 g %
    • Cholesterol: 22 mg 7.18%
    • Sodium: 15 mg 0.64%
    • Calcium: 81 mg 8.12%
    • Potassium: 339 mg 9.67%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 6 g 24.73%
    • Sugar: 12 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 24.16%
    • Vitamin C 163.8%
    • Vitamin D 0.07%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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