• prep: 30 min
  • cook: 10 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 12 oz rotelle noodles or the pasta of your choice
    • 1 lb. ground Italian sausage pulled out of the casing
    • 1/4 tsp. each salt and pepper
    • 2 tsp. Italian seasoning
    • 1 tsp. garlic powder
    • 1 15 oz jar alfredo sauce
    • 1 24 oz jar red spaghetti sauce
    • 6 oz ricotta cheese or cottage cheese
    • 2-3 cups of shredded mozzarella

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 302 % Daily Value *
    • Total Fat: 13 g 20.66%
    • Saturated Fat: 5 g 26.69%
    • Trans Fat: 0 g %
    • Cholesterol: 35 mg 11.77%
    • Sodium: 596 mg 24.83%
    • Calcium: 42 mg 4.15%
    • Potassium: 42 mg 1.2%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 2 g 9.98%
    • Sugar: 2 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.2%
    • Vitamin C 0.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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