Recipe Image
Easy Paleo Lemon Chia Seed Muffins
Saved From:
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
Print Print Save Save
  • servings:
  • Ingredients

    • 3¾ cups Bob's Mill Paleo Baking Flour blend
    • 1 teaspoon baking soda
    • ¼ teaspoon salt
    • 1 lemon, juice and zest (divided)
    • ¼ cup chia seeds
    • ¾ cup maple syrup (or honey)
    • ¾ cup coconut oil
    • 3 eggs
    • ? cup coconut milk
    • For the optional glaze: lemon juice, 1 tablespoon maple syrup, 1 tablespoon coconut cream (from canned coconut milk)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 422 % Daily Value *
    • Total Fat: 29 g 44.85%
    • Saturated Fat: 19 g 97.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 379 mg 15.79%
    • Calcium: 142 mg 14.22%
    • Potassium: 166 mg 4.74%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.05%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 8 g 33.27%
    • Sugar: 19 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 4 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 11.5%
    • Vitamin C 17.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE...