Easy Overnight Oats With Chia

  • prep: 8 hr
  • cook: 0 hr
  • total: 8 hr
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  • servings:
  • Ingredients

    • 3/4 cup gluten-free rolled oats
    • 1/4 cup plant milk
    • 1/2 cup water
    • 1 heaping tablespoon chia seeds
    • 1/2-1 tablespoon maple syrup
    • 1/4 teaspoon cinnamon
    • Dash of vanilla bean powder or extract
    • Fruit of choice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 227 % Daily Value *
    • Total Fat: 5 g 6.94%
    • Saturated Fat: 1 g 3.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4 mg 0.15%
    • Calcium: 10 mg 1.01%
    • Potassium: 4 mg 0.11%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 6 g 25.4%
    • Sugar: 2 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.04%
    • Vitamin C 0.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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