Easy Overnight Oatmeal Recipes
Easy Overnight Oatmeal Recipes
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  • prep: 2 min
  • cook: 0 hr
  • total: 2 min
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  • servings:
  • Summary

    With eight flavors to choose from, you can’t go wrong with these creamy, pudding-like healthy overnight oats recipes.

    Ingredients

    • 1 cup plain Greek yogurt
    • 1 1/2 cup (heaping) rolled oats
    • 2 cup unsweetened milk of choice
    • 3 tablespoon chia seeds or ground flaxmeal
    • 1 1/2 teaspoon vanilla extract
    • 3 Pinch of salt
    • 0 to 6 tablespoons honey or maple syrup

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 357 % Daily Value *
    • Total Fat: 10 g 15.43%
    • Saturated Fat: 1 g 5.02%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2530 mg 105.42%
    • Calcium: 274 mg 27.44%
    • Potassium: 365 mg 10.42%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.59%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 61 g %
    • Dietary Fiber: 11 g 42.67%
    • Sugar: 25 g
    • Protein: 9 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14.67%
    • Vitamin C 0%
    • Vitamin D 16.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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