• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Easy Oven Grilled Tilapia: Tilapia can be cooked in various ways including frying, steaming, stir-frying and even more but grilling is a healthy and time efficient way to prepare Tilapia.

    Ingredients

    • 1 large Tilapia Fish
    • 1/2 Tsp Curry powder
    • 2 Sprigs of fresh Thyme
    • 2 seasoning cubes
    • 1 Scotch Bonnet
    • 1 Small Onion
    • 5 Cloves Of Garlic
    • 1/2 Inch of Ginger Root
    • 2-1/2 Tbsp Oil
    • 1 Tsp Black Pepper
    • Salt to Taste
    • 1 African Nutmeg

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 353 % Daily Value *
    • Total Fat: 36 g 55.58%
    • Saturated Fat: 6 g 28.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4 mg 0.18%
    • Calcium: 66 mg 6.61%
    • Potassium: 139 mg 3.98%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 3 g 10.08%
    • Sugar: 0 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.89%
    • Vitamin C 30.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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