Easy Oven Asparagus

Easy Oven Asparagus
Easy Oven Asparagus
  • prep: 5 min
  • cook: 8 min
  • total: 13 min
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  • servings:
  • Summary

    Oven asparagus will redefine "easy" in the kitchen. The result is a perfectly tender crisp asparagus side dish and no clean-up.

    Ingredients

    • 16 stalks of asparagus
    • 2 teaspoons olive oil
    • 1 - 2 tsp parmesan cheese
    • salt
    • pepper
    • foil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 214 % Daily Value *
    • Total Fat: 15 g 22.31%
    • Saturated Fat: 6 g 28.1%
    • Trans Fat: 1 g %
    • Cholesterol: 28 mg 9.17%
    • Sodium: 233 mg 9.69%
    • Calcium: 10 mg 1%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 1 g 4%
    • Sugar: 14 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.5%
    • Vitamin C 1.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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