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Easy Oven Asparagus
- prep: 5 min
- cook: 8 min
- total: 13 min
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Oven asparagus will redefine "easy" in the kitchen. The result is a perfectly tender crisp asparagus side dish and no clean-up.
Ingredients
- 16 stalks of asparagus
- 2 teaspoons olive oil
- 1 - 2 tsp parmesan cheese
- salt
- pepper
- foil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 214 % Daily Value *
- Total Fat: 15 g 22.31%
- Saturated Fat: 6 g 28.1%
- Trans Fat: 1 g %
- Cholesterol: 28 mg 9.17%
- Sodium: 233 mg 9.69%
- Calcium: 10 mg 1%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.64%
- Zinc: 0 mg 0%
- Total Carbohydrate: 19 g %
- Dietary Fiber: 1 g 4%
- Sugar: 14 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.5%
- Vitamin C 1.5%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
