Easy Onion Chutney Recipe with Soft Idli
Easy Onion Chutney Recipe with Soft Idli
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Onion chutney recipe without tomato. Red Chutney recipe.

    Ingredients

    • 10 small onion(Chinna Vengayam)
    • 3 Dry red chilli
    • a pinch tamarind
    • salt as required.

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 2148 % Daily Value *
    • Total Fat: 163 g 251.44%
    • Saturated Fat: 27 g 133.33%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.56%
    • Sodium: 8573 mg 357.19%
    • Calcium: 142 mg 14.17%
    • Potassium: 23 mg 0.65%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 149 g %
    • Dietary Fiber: 27 g 108.33%
    • Sugar: 41 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.33%
    • Vitamin C 216.57%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat33
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch9
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total9 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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