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Easy Onion Chutney Recipe with Soft Idli
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Onion chutney recipe without tomato. Red Chutney recipe.
Ingredients
- 10 small onion(Chinna Vengayam)
- 3 Dry red chilli
- a pinch tamarind
- salt as required.
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 2148 % Daily Value *
- Total Fat: 163 g 251.44%
- Saturated Fat: 27 g 133.33%
- Trans Fat: 0 g %
- Cholesterol: 17 mg 5.56%
- Sodium: 8573 mg 357.19%
- Calcium: 142 mg 14.17%
- Potassium: 23 mg 0.65%
- Magnesium: 0 mg 0%
- Iron: 5 mg 26.63%
- Zinc: 0 mg 0%
- Total Carbohydrate: 149 g %
- Dietary Fiber: 27 g 108.33%
- Sugar: 41 g
- Protein: 17 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 13.33%
- Vitamin C 216.57%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat33
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch9
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total9 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
