Easy One-Tray Roast Chicken

Easy One-Tray Roast Chicken
Easy One-Tray Roast Chicken
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    A complete roast dinner with only 10 minutes of preparation, ready in under an hour and using just one tray (so hardly any washing up). Chicken wrapped in parma ham with potatoes, parsnips, carrots, peas and even the gravy!

    Ingredients

    • 4 chicken breasts
    • 4 slices parma ham (optional)
    • 600g new potatoes
    • 4 large carrots (about 600g)
    • 4 medium-large parsnips (about 600g)
    • A few sprigs of thyme
    • 200g frozen peas (about 4 handfuls)
    • 1 tbsp brown sugar
    • 2 tbsp apple cider vinegar
    • 3 tbsp olive oil
    • 300ml hot chicken stock (or 300ml hot water + 11/2 chicken sock cubes)
    • Salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 30289 % Daily Value *
    • Total Fat: 80 g 123.26%
    • Saturated Fat: 16 g 80.7%
    • Trans Fat: 0 g %
    • Cholesterol: 82 mg 27.44%
    • Sodium: 3027 mg 126.11%
    • Calcium: 5718 mg 571.82%
    • Potassium: 156763 mg 4478.93%
    • Magnesium: 0 mg 0%
    • Iron: 386 mg 2144.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6534 g %
    • Dietary Fiber: 983 g 3932%
    • Sugar: 717 g
    • Protein: 1069 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 5 g
    • Omega 6 Fatty Acid: 23 g
    • Vitamin A 1162.96%
    • Vitamin C 8983.33%
    • Vitamin D 1.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch365
    • Exchange - Vegetables209
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total262 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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