Easy One-Pot Chili Con Carne

Easy One-Pot Chili Con Carne
Easy One-Pot Chili Con Carne
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  • prep: 15 min
  • cook: 1 hr
  • total: 1 hr 15 min
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  • servings:
  • Summary

    Rich, thick and as flavorful as it is colorful, this easy one-pot chili con carne is delicious, feeds a crowd and freezes extremely well. Make a large batch of chili con carne and freeze it for the colder winter days!

    Ingredients

    • 1 pound of ground meat (I used beef, but you could very well use turkey)
    • 1 red bell pepper, diced
    • 1 green bell pepper, diced
    • 1 large onion, diced
    • 2 large garlic cloves, minced
    • 1 teaspoon of ground chili pepper
    • 1 teaspoon of curry powder
    • 1 teaspoon of red chili pepper flakes
    • 2 teaspoons of salt
    • 1 15 oz. can of black beans
    • 1 15 oz. can of red kidney beans
    • 1 15 oz. can of sweet corn kernels
    • 3 cups of stock (chicken, vegetable or beef)
    • 1 28 oz. can of peeled and diced tomatoes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 787 % Daily Value *
    • Total Fat: 7 g 10.08%
    • Saturated Fat: 2 g 9.99%
    • Trans Fat: 0 g %
    • Cholesterol: 60 mg 20%
    • Sodium: 1685 mg 70.19%
    • Calcium: 176 mg 17.6%
    • Potassium: 661 mg 18.89%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 62.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 126 g %
    • Dietary Fiber: 32 g 128.75%
    • Sugar: 29 g
    • Protein: 62 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 83.77%
    • Vitamin C 397.19%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables2
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total13 oz-eq

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