Easy One-Pan Red Curry with Spinach and Carrots
Easy One-Pan Red Curry with Spinach and Carrots
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  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Summary

    I love this curry for when I need something quick, easy, and yet still full of wonderful flavor. This curry is comfort in a bowl, and the one-pan method makes it simple. This dish comes together quickly, so be sure to have all of your ingredients prepped and ready to go before you start. You can serve this over rice, if you like, to soak up even more of the sauce. The cashews provide a lovely crunch to this dish, but you can omit them to make it nut free.

    Ingredients

    • 3 medium carrots, cut into 1/4-inch rounds (105g)
    • 1-inch knob fresh ginger, peeled and grated (12g)
    • 2 (13.5-ounce) cans low-sodium chickpeas, drained and rinsed, or 3 cups cooked (510g)
    • 1 (13.5-ounce) can full-fat coconut milk
    • 1/4 cup (60g) red curry paste
    • 1/2 teaspoon (3g) fine salt
    • 1 tablespoon (12g) coconut sugar
    • 3 packed cups (84g) fresh spinach leaves
    • 1 tablespoon (15g) fresh lime juice
    • Optional: cashews and crushed red pepper for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 171 % Daily Value *
    • Total Fat: 5 g 8.28%
    • Saturated Fat: 3 g 15.36%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1624 mg 67.65%
    • Calcium: 64 mg 6.44%
    • Potassium: 370 mg 10.58%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 7 g 27.32%
    • Sugar: 6 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 130.18%
    • Vitamin C 15.31%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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