Easy One Pan Maple Glazed Salmon
Easy One Pan Maple Glazed Salmon
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  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    This Easy One Pan Maple Glazed Salmon is the perfect main dish for salmon lovers! Salmon fillets caramelized in a maple glaze, on the table in 20 minutes! 

    Ingredients

    • 1 tablespoon olive oil or vegetable oil
    • 6 3-4 ounce boneless skinless salmon fillets
    • salt and pepper
    • 1/3 cup real maple syrup
    • 2 tablespoons soy sauce
    • 1 teaspoon sesame oil
    • 2 cloves garlic, finely minced
    • 2 teaspoons freshly grated ginger
    • a dash of Sriracha (optional)
    • fresh chives and sesame seeds for garnish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 96 % Daily Value *
    • Total Fat: 4 g 5.66%
    • Saturated Fat: 1 g 2.53%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 4.14%
    • Sodium: 411 mg 17.12%
    • Calcium: 25 mg 2.45%
    • Potassium: 42 mg 1.21%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 0 g 0.09%
    • Sugar: 11 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.11%
    • Vitamin C 1.2%
    • Vitamin D 0.03%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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