• prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

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    Ingredients

    • 1 Cup of cooked Ramen type noodles or rice noodles
    • 1 cup of Chicken Broth
    • 2 tbs sesame oil
    • 1 carrot sliced - ¼ inch coin shaped slices
    • ½ half chicken breast - 1 inch cubes
    • 4 baby bella mushrooms - thin slices
    • ½ Cup fresh spinach leaves
    • sesame seeds for garnish
    • soy sauce to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 241 % Daily Value *
    • Total Fat: 8 g 12.39%
    • Saturated Fat: 1 g 5.03%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.83%
    • Sodium: 502 mg 20.91%
    • Calcium: 15 mg 1.49%
    • Potassium: 84 mg 2.39%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 5 g 21.32%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 28.13%
    • Vitamin C 7.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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