Easy No Bake Energy Bites
Easy No Bake Energy Bites
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  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This easy no bake energy bites recipe is the perfect snack or pre/post workout food. They taste so much better than those energy bars too.

    Ingredients

    • ½ Cup Roasted and Mashed Butternut Squash
    • 6 Medjool Dates (pitted)
    • 2 Heaping Teaspoons Raw Cashews
    • ¼ Cup Pumpkin Seeds (or sunflower seeds)
    • 1 Cup Rolled Oats
    • ¼ Cup Chia Seeds
    • ? Cup Unsweetened Coconut Flakes
    • ? Cup Dark Chocolate Chips
    • ¼ Teaspoon Cinnamon
    • ¼ Teaspoon Nutmeg
    • ¼ Teaspoon Ginger

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 18
    • Amount Per Serving
    • Calories: 110 % Daily Value *
    • Total Fat: 6 g 9.47%
    • Saturated Fat: 3 g 16.74%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 29 mg 1.22%
    • Calcium: 24 mg 2.4%
    • Potassium: 32 mg 0.91%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 3 g 11.76%
    • Sugar: 5 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.19%
    • Vitamin C 1.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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