• prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Enjoy these quick and easy Navajo Tacos with a side of Easy Mexican Rice for a complete meal!

    Ingredients

    • 1 (10 count) tube of Flaky Dinner Rolls
    • Oil for frying (I used Canola Oil)
    • 2 cups of Refried Beans , warmed up.
    • 2 California Avocados, peeled, pitted and diced
    • 3 cups of finely shredded Romaine lettuce
    • 1 cup shredded sharp cheddar
    • 1 cup of diced tomatoes
    • 1 cup of sour cream, divided
    • 2-3 green onions, diced
    • 1 tsp chipotle chile peppers in adobo sauce, minced

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 444 % Daily Value *
    • Total Fat: 36 g 55.92%
    • Saturated Fat: 8 g 40.13%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.4%
    • Sodium: 471 mg 19.64%
    • Calcium: 161 mg 16.12%
    • Potassium: 161 mg 4.6%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.02%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 4 g 14.46%
    • Sugar: 3 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 18.38%
    • Vitamin C 22.07%
    • Vitamin D 0.68%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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