Easy Mushroom Risotto with Gorgonzola

Easy Mushroom Risotto with Gorgonzola
Easy Mushroom Risotto with Gorgonzola
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 tablespoon ghee (or canola oil; do not use olive oil as it does not have a high enough smoke point)
    • 1 pound mushrooms, thickly sliced (I typically use a mix of shitake and crimini)
    • 1 large onion, chopped
    • 2 cloves garlic, minced
    • 12 ounces arborio rice
    • 1/2 cup dry white wine
    • 1 32-ounce container low-sodium chicken stock, room temperature
    • 1/4 cup heavy cream, room temperature
    • 2 tablespoons crumbled Gorgonzola cheese (taste and add more if a stronger flavor is preferred; this will depend on the cheese and your tastes)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 445 % Daily Value *
    • Total Fat: 11 g 17.16%
    • Saturated Fat: 4 g 22.45%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.69%
    • Sodium: 74 mg 3.07%
    • Calcium: 35 mg 3.47%
    • Potassium: 396 mg 11.31%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 72 g %
    • Dietary Fiber: 5 g 19.21%
    • Sugar: 3 g
    • Protein: 12 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.16%
    • Vitamin C 4.09%
    • Vitamin D 4.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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