• prep: 5 min
  • cook: 1 min
  • total: 6 min
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  • servings:
  • Ingredients

    • 2 slices bread (any kind)
    • 1/4 cup AllWhites Egg Whites
    • 2 Tbsp. fat-free milk
    • 1 tsp. Truvia sweetener (or other favorite sweetener)
    • 3/4 tsp. vanilla
    • 1/2 tsp. cinnamon
    • dash salt
    • optional toppings: berries (whipped cream, powdered sugar, etc)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 225 % Daily Value *
    • Total Fat: 2 g 3.15%
    • Saturated Fat: 0 g 2.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 425 mg 17.73%
    • Calcium: 181 mg 18.11%
    • Potassium: 292 mg 8.35%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 2 g 9.04%
    • Sugar: 8 g
    • Protein: 14 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.09%
    • Vitamin C 0.08%
    • Vitamin D 6%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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