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Easy Mug French Toast
- prep: 5 min
- cook: 1 min
- total: 6 min
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SaveIngredients
- 2 slices bread (any kind)
- 1/4 cup AllWhites Egg Whites
- 2 Tbsp. fat-free milk
- 1 tsp. Truvia sweetener (or other favorite sweetener)
- 3/4 tsp. vanilla
- 1/2 tsp. cinnamon
- dash salt
- optional toppings: berries (whipped cream, powdered sugar, etc)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 225 % Daily Value *
- Total Fat: 2 g 3.15%
- Saturated Fat: 0 g 2.05%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 425 mg 17.73%
- Calcium: 181 mg 18.11%
- Potassium: 292 mg 8.35%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 35 g %
- Dietary Fiber: 2 g 9.04%
- Sugar: 8 g
- Protein: 14 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 2.09%
- Vitamin C 0.08%
- Vitamin D 6%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
