Easy Mozzarella Chicken (Low Carb Chicken Parma)

Easy Mozzarella Chicken (Low Carb Chicken Parma)
Easy Mozzarella Chicken (Low Carb Chicken Parma)
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  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Easy Mozzarella Chicken is a low carb dream! Seasoned chicken simmered in a homemade tomato sauce, topped with melted mozzarella cheese! A 20-minute Low Carb Chicken Parmesan WITH NO BREADING! You don't even MISS a crispy crumb on this chicken. It is SO good!

    Ingredients

    • 4 5-ounce (150 gram) boneless skinless chicken breasts
    • 1 tablespoon Italian seasoning
    • 1 teaspoon paprika
    • 1/2 teaspoon onion powder
    • Salt and pepper, to season
    • 1 tablespoon olive oil
    • 1 onion, chopped
    • 4 cloves garlic, minced
    • 1 fire roasted pepper, (fire roasted capsicum), chopped
    • 15- ounces 425 grams crushed tomatoes, OR tomato puree (Passata)
    • 2 tablespoons tomato paste, garlic and herb flavoured if possible
    • Pinch crushed red pepper flakes OPTIONAL
    • 3/4 cup shredded mozzarella
    • 1 tablespoon freshly chopped parsley, to garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 203 % Daily Value *
    • Total Fat: 9 g 13.97%
    • Saturated Fat: 3 g 16.6%
    • Trans Fat: 0 g %
    • Cholesterol: 32 mg 10.65%
    • Sodium: 550 mg 22.9%
    • Calcium: 219 mg 21.89%
    • Potassium: 609 mg 17.4%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 4 g 15.42%
    • Sugar: 9 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 22.47%
    • Vitamin C 45.43%
    • Vitamin D 0.07%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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