• prep: 5 min
  • cook: 25 min
  • total: 30 min
Print Save
  • servings:
  • Summary

    Delicious mexican style rice that will wow your tastebuds and the family.

    Ingredients

    • 1/2 onion - diced
    • 2 tsp olive oil
    • 1 cup (medium or long grain) uncooked white rice
    • 1 tsp garlic salt (or 1/2 tsp garlic powder + 1/2 tsp salt)
    • 1/2 tsp cumin
    • 14 oz can Mexican Diced Tomatoes (diced tomatoes with green chiles and lime juice)
    • 1 1/2 cups Chicken broth

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 209 % Daily Value *
    • Total Fat: 7 g 10.04%
    • Saturated Fat: 2 g 7.5%
    • Trans Fat: 0 g %
    • Cholesterol: 44 mg 14.7%
    • Sodium: 261 mg 10.87%
    • Calcium: 34 mg 3.42%
    • Potassium: 186 mg 5.3%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 1 g 5.41%
    • Sugar: 4 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.68%
    • Vitamin C 29.23%
    • Vitamin D 0.66%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE