Easy Mexican Chicken and Rice Casserole
Easy Mexican Chicken and Rice Casserole
  • prep: 20 min
  • cook: 45 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    Like Mexican food? Then you've gotta try this Mexican Chicken and Rice Casserole! Full of classic Mexican flavors in an easy weeknight package!

    Ingredients

    • 1 1/2 cups rice (uncooked)
    • 3 cups chicken stock or broth
    • 16 oz refried beans
    • 3 cups cubed or shredded chicken (I used a Rotisserie chicken)
    • 10 oz enchilada sauce
    • 10.75 oz cream of chicken soup
    • 4 oz chopped green chiles
    • 1 black beans (, rinsed and drained thoroughly)
    • 8 oz cream cheese (, cut into small cubes)
    • 3 green onions (, thinly sliced)
    • 12 oz shredded cheese (, divided (I used a Mexican blend))

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 307 % Daily Value *
    • Total Fat: 20 g 30.41%
    • Saturated Fat: 12 g 58.96%
    • Trans Fat: 0 g %
    • Cholesterol: 59 mg 19.67%
    • Sodium: 1315 mg 54.81%
    • Calcium: 327 mg 32.71%
    • Potassium: 175 mg 4.99%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 3 g 12.13%
    • Sugar: 3 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.65%
    • Vitamin C 10.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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