• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This is a surprising Mediterranean twist on the classic tuna melt, made with canned tuna, chickpeas, olives, and Parmesan cheese.

    Ingredients

    • 2 cans (6 ounces each) chunk light tuna packed in water, drained
    • 1 can (15 1/2 ounces) chickpeas, drained and rinsed
    • 1/4 cup minced red onion
    • 1/4 cup fresh lemon juice
    • 1/4 cup chopped green olives
    • 2 tablespoons capers, rinsed
    • 1 tablespoon olive oil
    • 1 tablespoon Dijon mustard
    • Salt and pepper
    • 1 loaf (8 ounces) Italian bread, split lengthwise
    • 1/2 cup grated Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 344 % Daily Value *
    • Total Fat: 10 g 15.85%
    • Saturated Fat: 2 g 11.04%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 2.87%
    • Sodium: 1047 mg 43.62%
    • Calcium: 184 mg 18.36%
    • Potassium: 320 mg 9.13%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 7 g 28.39%
    • Sugar: 4 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 2.67%
    • Vitamin C 6.43%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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