Easy Mediterranean Chickpea Salad
Easy Mediterranean Chickpea Salad
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  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This Easy Mediterranean Chickpea Salad is the perfect make-ahead lunch for busy work or school days, and it makes a great healthy side dish or main dish!

    Ingredients

    • 2-3 cups canned chickpeas, rinsed and drained
    • 2 cups mixed cherry tomatoes, halved (or left whole, if desired)
    • 1 large yellow bell pepper, chopped
    • 1 long English cucumber, chopped
    • 1 cup chopped kale
    • 1 small red onion, chopped
    • 2 tablespoons freshly chopped parsley
    • kalamata olives (optional)
    • 2 tablespoons olive oil
    • juice of one lemon (approximately 2 tablespoons lemon juice)
    • sea salt and pepper (to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 127 % Daily Value *
    • Total Fat: 6 g 9.34%
    • Saturated Fat: 1 g 3.94%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 228 mg 9.49%
    • Calcium: 40 mg 4.04%
    • Potassium: 312 mg 8.91%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 5 g 19.07%
    • Sugar: 1 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.09%
    • Vitamin C 25.85%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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