Easy Mediterranean Chicken

Easy Mediterranean Chicken
Easy Mediterranean Chicken
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  • prep: 25 min
  • cook: 25 min
  • total: 50 min
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  • servings:
  • Summary

    Easy Mediterranean Chicken.Bring the Mediterranean to your table with this simple chicken dish. Tomatoes, tapenade and basil come together in this quick dinner. (adsbygoogle=window.adsbygoogle||[]).push({});Print YumEasy Mediterranean ChickenIngredients4 boneless skinless chicken breasts (5 oz each)1/4 teaspoon salt1/4 cup plus 2 tablespoons chopped fresh basil leaves1 tablespoon olive oil1 1/2 cups cherry tomatoes, halved (about 10 oz)1/4 cup olive tapenadeInstructionsPlace chicken breasts on sheet of waxed paper. Sprinkle 1/8 teaspoon of the salt evenly over chicken breasts; sprinkle with 2 tablespoons of the basil; press lightly. Turn chicken breasts over. Sprinkle remaining 1/8 teaspoon salt over chicken; sprinkle with 2 tablespoons basil. Cover with another sheet of waxed paper. Pound chicken with rolling pin or meat mallet to 1/2-inch thickness.In 12-inch skillet, heat olive oil over medium-high heat. Add chicken breasts. Cook 5 to 6 minutes on each side or until golden brown on outside and no longer pink in center. Remove chicken to plate; cover to keep warm.Return skillet to medium-high heat. Add tomatoes and tapenade to skillet. Cook and stir 2 to 3 minutes or until tomatoes just begin to soften and mixture is heated through. Serve tomato mixture over chicken; top with remaining 2 tablespoons basil.0.1http://legenrecipes.com/recipe/easy-mediterranean-chicken/Legendary recipeswk_bootstrap(); (adsbygoogle=window.adsbygoogle||[]).push({});

    Ingredients

    • 4 boneless skinless chicken breasts (5 oz each)
    • 1/4 teaspoon salt
    • 1/4 cup plus 2 tablespoons chopped fresh basil leaves
    • 1 tablespoon olive oil
    • 1 1/2 cups cherry tomatoes, halved (about 10 oz)
    • 1/4 cup olive tapenade

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 821 % Daily Value *
    • Total Fat: 28 g 42.94%
    • Saturated Fat: 7 g 34.6%
    • Trans Fat: 0 g %
    • Cholesterol: 375 mg 125%
    • Sodium: 1848 mg 77%
    • Calcium: 32 mg 3.22%
    • Potassium: 546 mg 15.59%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 53.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 3 g 10.84%
    • Sugar: 6 g
    • Protein: 132 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 50.83%
    • Vitamin C 60.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat19
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total15 oz-eq

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