Easy Meatloaf with Mushroom Gravy
Easy Meatloaf with Mushroom Gravy
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  • Summary

    Yields: 6 servings | Calories: 245 | Total Fat: 13g | Saturated Fat: 5g | Trans Fat: 0g | Cholesterol: 100mg | Sodium: 570mg | Carbohydrates: 14g | Fiber: 2g | Sugar: 2g | Protein: 19g | SmartPoints: 7

    Ingredients

    • 1 pound lean ground turkey
    • 1 cup diced onion
    • 1 egg, beaten
    • 1/3 cup oats (quick or old-fashioned)
    • 1/3 cup vegetable or tomato juice
    • 1/2 teaspoon kosher or sea salt
    • 1/2 teaspoon black pepper
    • 2 tablespoons pure butter
    • 1 cup white mushrooms pieces or slices
    • 2 tablespoons flour
    • 2 cups chicken broth, fat-free
    • 1 teaspoon balsamic vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 206 % Daily Value *
    • Total Fat: 10 g 15.32%
    • Saturated Fat: 3 g 17.13%
    • Trans Fat: 0 g %
    • Cholesterol: 78 mg 26.05%
    • Sodium: 497 mg 20.71%
    • Calcium: 21 mg 2.08%
    • Potassium: 175 mg 4.99%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 2 g 6.05%
    • Sugar: 2 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.08%
    • Vitamin C 25.75%
    • Vitamin D 1.83%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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