• prep: 0 hr
• cook: 0 hr
• total: 0 hr

• 2 medium cucumbers, peeled and sliced evenly
• 1 large roma (plum) tomato, seeded and diced
• ½ red onion, diced
• ¼ cup marinade/dressing
• Ingredients for vinegar marinade/dressing
• (makes enough to double salad ingredients):
• ¼ cup olive oil
• 3 tablespoons white distilled vinegar
• 1 teaspoon Dijon mustard
• ½ teaspoon onion powder
• ½ teaspoon garlic powder
• ½ teaspoon thyme leaves
• ½ teaspoon dried oregano
• ½ teaspoon dried basil
• ½ teaspoon black pepper
• ½ to 1 teaspoon salt, depending on your preference

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Nutritional Info

• Servings Per Recipe: 1
• Amount Per Serving

• Calories: 757 % Daily Value *
• Total Fat: 81 g 124.43%
• Saturated Fat: 12 g 58.45%
• Trans Fat: 0 g %
• Cholesterol: 16 mg 5.2%
• Sodium: 3025 mg 126.03%
• Calcium: 61 mg 6.14%
• Potassium: 113 mg 3.24%
• Magnesium: 0 mg 0%
• Iron: 2 mg 12%
• Zinc: 0 mg 0%
• Total Carbohydrate: 7 g %
• Dietary Fiber: 1 g 5.08%
• Sugar: 3 g
• Protein: 2 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 2 g
• Omega 6 Fatty Acid: 19 g

• Vitamin A 1.61%
• Vitamin C 0.95%
• Vitamin D 0.45%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat16
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch0
• Exchange - Vegetables1
• Exchange - Lean Meat0
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total0 oz-eq

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