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Easy Marinated Cucumber Salad with Vinegar
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 2 medium cucumbers, peeled and sliced evenly
- 1 large roma (plum) tomato, seeded and diced
- ½ red onion, diced
- ¼ cup marinade/dressing
- Ingredients for vinegar marinade/dressing
- (makes enough to double salad ingredients):
- ¼ cup olive oil
- 3 tablespoons white distilled vinegar
- 1 teaspoon Dijon mustard
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon thyme leaves
- ½ teaspoon dried oregano
- ½ teaspoon dried basil
- ½ teaspoon black pepper
- ½ to 1 teaspoon salt, depending on your preference
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 757 % Daily Value *
- Total Fat: 81 g 124.43%
- Saturated Fat: 12 g 58.45%
- Trans Fat: 0 g %
- Cholesterol: 16 mg 5.2%
- Sodium: 3025 mg 126.03%
- Calcium: 61 mg 6.14%
- Potassium: 113 mg 3.24%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 1 g 5.08%
- Sugar: 3 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 19 g
- Vitamin A 1.61%
- Vitamin C 0.95%
- Vitamin D 0.45%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat16
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
