Easy Marinated Cucumber Salad with Vinegar
Easy Marinated Cucumber Salad with Vinegar
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  • cook: 0 hr
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  • Ingredients

    • 2 medium cucumbers, peeled and sliced evenly
    • 1 large roma (plum) tomato, seeded and diced
    • ½ red onion, diced
    • ¼ cup marinade/dressing
    • Ingredients for vinegar marinade/dressing
    • (makes enough to double salad ingredients):
    • ¼ cup olive oil
    • 3 tablespoons white distilled vinegar
    • 1 teaspoon Dijon mustard
    • ½ teaspoon onion powder
    • ½ teaspoon garlic powder
    • ½ teaspoon thyme leaves
    • ½ teaspoon dried oregano
    • ½ teaspoon dried basil
    • ½ teaspoon black pepper
    • ½ to 1 teaspoon salt, depending on your preference

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 757 % Daily Value *
    • Total Fat: 81 g 124.43%
    • Saturated Fat: 12 g 58.45%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.2%
    • Sodium: 3025 mg 126.03%
    • Calcium: 61 mg 6.14%
    • Potassium: 113 mg 3.24%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 5.08%
    • Sugar: 3 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 19 g
    • Vitamin A 1.61%
    • Vitamin C 0.95%
    • Vitamin D 0.45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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