Easy Marinated Baked Tofu
Easy Marinated Baked Tofu
  • prep: 1 hr 15 min
  • cook: 40 min
  • total: 1 hr 55 min
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  • servings:
  • Ingredients

    • 1 package firm tofu (16 oz)
    • 2 tbsp honey
    • 3 tbsp soy sauce
    • 1 tbsp rice vinegar
    • ½ tsp sesame oil
    • 1 tsp ginger, grated
    • 2 cloves garlic, grated or pressed
    • ¼ tsp cayenne pepper
    • 1 tbsp cornstarch (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 163 % Daily Value *
    • Total Fat: 6 g 8.62%
    • Saturated Fat: 1 g 3.39%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 877 mg 36.56%
    • Calcium: 134 mg 13.39%
    • Potassium: 6 mg 0.17%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 0 g 0.32%
    • Sugar: 9 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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