Easy Mango Black Bean Salsa
Easy Mango Black Bean Salsa
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    This easy mango black bean salsa is addictive! Perfect with chips or scooped on top of your favorite veggie burger - YUM. Naturally vegan and gluten free, healthy all-natural ingredients.

    Ingredients

    • 1 1/2 c cooked black beans (or a 15 oz. can, rinsed and drained)
    • 1 mango, diced
    • 1/2 a medium red onion, chopped
    • 2 Roma tomatoes, pulp and seeds squeezed out and chopped
    • about a 1/2" piece of fresh gingerroot, peeled and minced
    • 1 cup fresh cilantro leaves and stems, chopped
    • 1/2 - 1 poblano pepper, seeded and chopped (poblano is fairly mild but adds some heat)
    • zest from 1 lime
    • zest from 1/2 an orange
    • 3 medium limes, juiced
    • 1 orange, juiced
    • 1/2 tsp salt
    • black pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 82 % Daily Value *
    • Total Fat: 0 g 0.66%
    • Saturated Fat: 0 g 0.43%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2 mg 0.1%
    • Calcium: 30 mg 3.03%
    • Potassium: 296 mg 8.46%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 3 g 13.07%
    • Sugar: 16 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 25.37%
    • Vitamin C 106.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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