Easy Make-Ahead Breakfast Casserole
Easy Make-Ahead Breakfast Casserole
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  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Summary

    This healthy breakfast casserole is a delicious, lighter twist on an old family favourite, A make-ahead breakfast casserole with bacon, eggs, and cheese!

    Ingredients

    • 1/2 loaf French bread, (cut into 2-inch cubes (whole grain French bread also works great here!))
    • 1 large red pepper, (diced)
    • 1/2 large green pepper, (diced)
    • 1/4 cup chopped green onion, (plus more for garnish)
    • 4 slices cooked bacon (chopped)
    • 1 1/4 cup skim milk
    • 4 large eggs
    • 1 cup reduced fat shredded cheddar cheese (farmer's marble cheese also works great!)
    • 1/2 tsp dried mustard
    • 1/2 to 1 tsp of Sriracha
    • 1 1/2 tsp Worcestershire sauce
    • a pinch or two of salt and pepper
    • a few sprays of canola oil for the baking dish (I like to use my Misto Oil Sprayer
    • for this job!)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 81 % Daily Value *
    • Total Fat: 4 g 6.19%
    • Saturated Fat: 2 g 10.01%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.79%
    • Sodium: 165 mg 6.88%
    • Calcium: 234 mg 23.39%
    • Potassium: 23 mg 0.67%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.8%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 0.5%
    • Sugar: 3 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.95%
    • Vitamin C 1.61%
    • Vitamin D 5.21%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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