Easy Lunch Stackers Bento Box

Easy Lunch Stackers Bento Box
Easy Lunch Stackers Bento Box
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • 1. 2 slices low sodium ham, rolled, cut into 4 pieces
    • 2. 1 slice lowfat cheddar cheese, cut into 4 pieces
    • 3. 4 slices cucumber
    • 4. 8 whole wheat crackers
    • 5. 1 medium banana
    • 6. 1/2 cup mini sweet peppers, sliced
    • 7. 2 tablespoons lowfat Ranch dip

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1056 % Daily Value *
    • Total Fat: 47 g 72.37%
    • Saturated Fat: 37 g 183.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 587 mg 24.45%
    • Calcium: 197 mg 19.71%
    • Potassium: 129 mg 3.68%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 152 g %
    • Dietary Fiber: 9 g 36.96%
    • Sugar: 27 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit7
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit4 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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