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Easy Low carb Keto Mug Cake
- prep: 5 min
- cook: 3 min
- total: 8 min
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This Easy Low carb Keto Mug Cake is a healthy, gluten free and sugar free 5 minute dessert that is fluffy, moist and so delicious!
Ingredients
- 3 Tbsp Coconut flour ((21g)*)
- 2 Tbsp Unsweetened cocoa powder
- 2 1/2 Tbsp Monkfruit sweetener
- 1/2 tsp Baking powder
- Pinch of salt
- 5 Tbsp Unsweetened vanilla almond milk
- 1 Tbsp Coconut oil, (melted)
- 1 Egg yolk
- 1/2 tsp Vanilla extract
- 1 tsp Sugar free chocolate chips
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 337 % Daily Value *
- Total Fat: 29 g 44.52%
- Saturated Fat: 21 g 104.7%
- Trans Fat: 0 g %
- Cholesterol: 184 mg 61.48%
- Sodium: 346 mg 14.42%
- Calcium: 151 mg 15.08%
- Potassium: 320 mg 9.13%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 19 g %
- Dietary Fiber: 7 g 26.04%
- Sugar: 2 g
- Protein: 6 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 8.03%
- Vitamin C 1.15%
- Vitamin D 17.08%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
