• prep: 5 min
  • cook: 3 min
  • total: 8 min
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  • servings:
  • Summary

    This Easy Low carb Keto Mug Cake is a healthy, gluten free and sugar free 5 minute dessert that is fluffy, moist and so delicious!

    Ingredients

    • 3 Tbsp Coconut flour ((21g)*)
    • 2 Tbsp Unsweetened cocoa powder
    • 2 1/2 Tbsp Monkfruit sweetener
    • 1/2 tsp Baking powder
    • Pinch of salt
    • 5 Tbsp Unsweetened vanilla almond milk
    • 1 Tbsp Coconut oil, (melted)
    • 1 Egg yolk
    • 1/2 tsp Vanilla extract
    • 1 tsp Sugar free chocolate chips

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 337 % Daily Value *
    • Total Fat: 29 g 44.52%
    • Saturated Fat: 21 g 104.7%
    • Trans Fat: 0 g %
    • Cholesterol: 184 mg 61.48%
    • Sodium: 346 mg 14.42%
    • Calcium: 151 mg 15.08%
    • Potassium: 320 mg 9.13%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 7 g 26.04%
    • Sugar: 2 g
    • Protein: 6 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.03%
    • Vitamin C 1.15%
    • Vitamin D 17.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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