• prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Our family favorite low carb keto chili

    Ingredients

    • 1 pound of lean ground beef
    • 2 cloves garlic crushed
    • 1 tablespoon olive oil
    • 1 medium onion roughly chopped
    • 28 oz can crushed tomato
    • 1 cup of chopped cherry tomatoes
    • 1 cup of water
    • 1 1/2 teaspoons of sea salt
    • 2 tablespoons of chili powder
    • 1/2 tsp ground cayenne pepper
    • 1 tablespoon of cumin powder
    • 1 teaspoon of garlic powder
    • 2 teaspoons of onion powder

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1714 % Daily Value *
    • Total Fat: 132 g 203.8%
    • Saturated Fat: 46 g 229.75%
    • Trans Fat: 7 g %
    • Cholesterol: 340 mg 113.4%
    • Sodium: 4322 mg 180.1%
    • Calcium: 332 mg 33.19%
    • Potassium: 3857 mg 110.21%
    • Magnesium: 0 mg 0%
    • Iron: 18 mg 99.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 19 g 74.04%
    • Sugar: 26 g
    • Protein: 84 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 256.02%
    • Vitamin C 217.8%
    • Vitamin D 3.4%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat22
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables10
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq