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Easy Low Carb Keto Chili
- prep: 10 min
- cook: 30 min
- total: 40 min
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Our family favorite low carb keto chili
Ingredients
- 1 pound of lean ground beef
- 2 cloves garlic crushed
- 1 tablespoon olive oil
- 1 medium onion roughly chopped
- 28 oz can crushed tomato
- 1 cup of chopped cherry tomatoes
- 1 cup of water
- 1 ½ teaspoons of sea salt
- 2 tablespoons of chili powder
- ½ tsp ground cayenne pepper
- 1 tablespoon of cumin powder
- 1 teaspoon of garlic powder
- 2 teaspoons of onion powder
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 152 % Daily Value *
- Total Fat: 6 g 9.01%
- Saturated Fat: 1 g 7.11%
- Trans Fat: 0 g %
- Cholesterol: 40 mg 13.33%
- Sodium: 671 mg 27.94%
- Calcium: 41 mg 4.08%
- Potassium: 462 mg 13.19%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.19%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 3 g 12.22%
- Sugar: 4 g
- Protein: 18 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 46.38%
- Vitamin C 38.21%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq