Easy Loaded Baked Omelet Muffins
Easy Loaded Baked Omelet Muffins
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Ingredients

    • 3 slices bacon, chopped
    • 2 cups finely chopped broccoli
    • 4 scallions, sliced
    • 8 large eggs
    • 1 cup shredded Cheddar cheese
    • 1/2 cup low-fat milk
    • 1/2 teaspoon salt
    • 1/2 teaspoon ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1091 % Daily Value *
    • Total Fat: 42 g 65.17%
    • Saturated Fat: 28 g 140.7%
    • Trans Fat: 0 g %
    • Cholesterol: 120 mg 40%
    • Sodium: 2033 mg 84.71%
    • Calcium: 1279 mg 127.87%
    • Potassium: 482 mg 13.79%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 127 g %
    • Dietary Fiber: 6 g 22.92%
    • Sugar: 106 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 32.25%
    • Vitamin C 39.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs6
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy4 c
    • MyPlate - Protein Total0 oz-eq

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