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Easy Lima Beans
  • prep: 5 min
  • cook: 1 hr
  • total: 1 hr 5 min
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  • servings:
  • Summary

    Lima beans don’t have to be boring and bland. Bring them to life by making them tasty and full of flavour with this easy to follow recipe.

    Ingredients

    • 1/2 tablespoon vegetable oil
    • 1 small onion, finely chopped
    • 2 cloves garlic, pressed
    • 1/2 teaspoon turmeric
    • 3 cups water
    • 1 cup dry lima beans
    • 1 carrot, chopped or sliced (optional)
    • 1 teaspoon italian seasoning blend (consisting mainly of basil, oregano, rosemary, and thyme)
    • 1/2 teaspoon salt
    • 1/2 teaspoon ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 165 % Daily Value *
    • Total Fat: 2 g 3.08%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.67%
    • Sodium: 491 mg 20.46%
    • Calcium: 51 mg 5.1%
    • Potassium: 24 mg 0.68%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 8 g 32%
    • Sugar: 8 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 16%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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