Easy Lentil Soup

  • prep: 20 min
  • cook: 45 min
  • total: 1 hr 5 min
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  • servings:
  • Ingredients

    • 10 cups reduced-sodium beef broth
    • 1 pound dried lentils, picked over, rinsed & drained
    • 4 large carrots, peeled and finely chopped
    • 1 large onion, peeled and finely chopped
    • 2 large celery stalks, finely chopped
    • 2 bay leaves
    • One 14.5-ounce can diced tomatoes, with juice
    • 1 tablespoon red wine vinegar
    • freshly ground black pepper
    • 1 to 2 cups hot water
    • chopped chives for garnish, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 239 % Daily Value *
    • Total Fat: 1 g 1.39%
    • Saturated Fat: 0 g 0.63%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 692 mg 28.84%
    • Calcium: 65 mg 6.49%
    • Potassium: 1229 mg 35.13%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.37%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 8 g 31.89%
    • Sugar: 4 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.03%
    • Vitamin C 29.72%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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