- prep: 15 min
- cook: 0 hr
- total: 15 min
Summary
The earthy flavor of the lentils is set off by the tartness of the tomatoes and a spoonful of wine vinegar, which is stirred in just before serving the soup.
Ingredients
- 1 1/2 tablespoons olive oil
- 3 carrots, chopped
- 2 stalks celery, sliced
- 1 onion, chopped
- Salt and pepper
- 2 cloves garlic, minced
- 1/4 teaspoon dried thyme
- 1 dried bay leaf
- 1 can (28 ounces) whole tomatoes, with their juice
- 4 cups water
- 1 cup lentils, picked over and rinsed well
- 1 tablespoon wine vinegar
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 199 % Daily Value *
- Total Fat: 6 g 8.5%
- Saturated Fat: 1 g 3.86%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 470 mg 19.59%
- Calcium: 93 mg 9.33%
- Potassium: 557 mg 15.93%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.15%
- Zinc: 0 mg 0%
- Total Carbohydrate: 33 g %
- Dietary Fiber: 10 g 41.97%
- Sugar: 13 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 336.71%
- Vitamin C 40.08%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables5
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq