• prep: 1092 hr 15 min
  • cook: 25 min
  • total: 1092 hr 15 min
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  • servings:
  • Ingredients

    • 1 Zhoug pesto recipe 
    • Private Reserve extra virgin olive oil
    • 2 medium yellow onions, chopped
    • 2 garlic cloves, minced
    • 1 tbsp tomato paste
    • 3/4 tsp organic ground coriander
    • 1/2 tsp organic ground cumin
    • 1/2 tsp organic ground turmeric
    • 1 cup red lentils
    • 15 oz can pumpkin puree
    • 3 1/2 cups quality vegetable broth, low-sodium preferred
    • Salt
    • 2-3 tbsp gold raisins
    • 1/2 fresh lemon, juice of
    • 1/4 cup pine nuts, toasted in olive oil
    • Jalapeno slices for garnish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 551 % Daily Value *
    • Total Fat: 27 g 41.89%
    • Saturated Fat: 4 g 17.9%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1910 mg 79.56%
    • Calcium: 272 mg 27.19%
    • Potassium: 946 mg 27.03%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 67 g %
    • Dietary Fiber: 10 g 41.62%
    • Sugar: 21 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 182.31%
    • Vitamin C 110.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables7
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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