- prep: 1092 hr 15 min
- cook: 25 min
- total: 1092 hr 15 min
Ingredients
- 1 Zhoug pesto recipe
- Private Reserve extra virgin olive oil
- 2 medium yellow onions, chopped
- 2 garlic cloves, minced
- 1 tbsp tomato paste
- 3/4 tsp organic ground coriander
- 1/2 tsp organic ground cumin
- 1/2 tsp organic ground turmeric
- 1 cup red lentils
- 15 oz can pumpkin puree
- 3 1/2 cups quality vegetable broth, low-sodium preferred
- Salt
- 2-3 tbsp gold raisins
- 1/2 fresh lemon, juice of
- 1/4 cup pine nuts, toasted in olive oil
- Jalapeno slices for garnish (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 551 % Daily Value *
- Total Fat: 27 g 41.89%
- Saturated Fat: 4 g 17.9%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1910 mg 79.56%
- Calcium: 272 mg 27.19%
- Potassium: 946 mg 27.03%
- Magnesium: 0 mg 0%
- Iron: 6 mg 31.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 67 g %
- Dietary Fiber: 10 g 41.62%
- Sugar: 21 g
- Protein: 16 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 182.31%
- Vitamin C 110.33%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables7
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq