Easy Lemon Pepper Tempeh & Vegetable Pasta Bowls

Easy Lemon Pepper Tempeh & Vegetable Pasta Bowls
Easy Lemon Pepper Tempeh & Vegetable Pasta Bowls
  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 1 medium or large zucchini, cubed (I like to quarter the zucchini lengthwise, then cut it crosswise into about ¾-inch pieces)
    • 1 small eggplant (about a pound), trimmed and cut into cubes
    • 2 bell peppers, cut into a large dice
    • 2 tablespoons + 2-3 teaspoons (as needed) olive oil
    • 1 tablespoon lemon zest
    • Coarse salt and black pepper
    • 2 cloves garlic, minced
    • 4 teaspoons fresh thyme leaves
    • 1-2 tablespoons lemon juice (to taste)
    • 8 ounces pasta of choice (whole wheat, spelt, brown rice, quinoa, etc.)
    • 2 cups arugula or baby spinach
    • 1 recipe lemon pepper tempeh cubes (you can substitute baked tofu, either homemade or store-bought, smoked tofu, seasoned seitan pieces, or vegan sausage of choice!)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 128 % Daily Value *
    • Total Fat: 3 g 4.65%
    • Saturated Fat: 0 g 2.46%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 27 mg 1.14%
    • Calcium: 47 mg 4.68%
    • Potassium: 327 mg 9.36%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 5 g 20.2%
    • Sugar: 4 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 38.05%
    • Vitamin C 23.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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