• prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    An easy baked lemon chicken recipe for busy weeknights!

    Ingredients

    • 1 Tbsp. extra virgin olive oil
    • 2 lb. boneless, skinless chicken thighs (or whatever cut of chicken you have on hand)
    • salt and pepper to taste
    • 1/2 medium yellow onion, diced
    • 3 cloves garlic, diced
    • 5 sprigs fresh thyme
    • 1 large lemon
    • 1.5 cups chicken stock
    • 1 cup fresh spinach, roughly chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 590 % Daily Value *
    • Total Fat: 28 g 42.66%
    • Saturated Fat: 7 g 34.61%
    • Trans Fat: 0 g %
    • Cholesterol: 168 mg 55.92%
    • Sodium: 417 mg 17.39%
    • Calcium: 51 mg 5.05%
    • Potassium: 443 mg 12.66%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 1 g 2.97%
    • Sugar: 26 g
    • Protein: 45 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 18.67%
    • Vitamin C 8.31%
    • Vitamin D 0.87%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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