Easy Lemon Chicken with Butternut Squash
Easy Lemon Chicken with Butternut Squash
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    Simple and healthy, this Easy Lemon Chicken with Butternut Squash serves up roasted chicken breasts doused in lemon juice over roasted butternut squash.

    Ingredients

    • 1¾ to 2 lbs cubed, peeled butternut squash
    • 2 lemons (1 sliced, 1 juiced)
    • ¼ cup extra virgin olive oil, divided
    • 2 tablespoons fresh oregano, chopped, divided
    • 4 (6 oz each) boneless, skinless chicken breasts*
    • 3 cloves garlic, thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 447 % Daily Value *
    • Total Fat: 19 g 29.21%
    • Saturated Fat: 3 g 14.91%
    • Trans Fat: 0 g %
    • Cholesterol: 129 mg 43.07%
    • Sodium: 97 mg 4.06%
    • Calcium: 128 mg 12.77%
    • Potassium: 1400 mg 39.99%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 5 g 18.14%
    • Sugar: 5 g
    • Protein: 42 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 484.23%
    • Vitamin C 81.38%
    • Vitamin D 0.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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